2 Deadlift Tips
Struggling with your deadlift? One of the biggest mistakes I have seen many lifters do is dropping the bar instead of actually doing the negative portion of the lift. You are leaving far too much strength building potential on the table.
Stay with the bar and control the negative. You don't have to accentuate it, just control it.
hen doing reps reset each rep instead of doing touch and go. When you reset each time you are practicing your first rep over and over again. This can lead to big gains in the long term.