HUMAN PERFORMANCE
Personal training and athletic development at The Forge help you build strength, improve conditioning, and train with a plan that fits your goals. Coach James Bullock provides one-on-one guidance at our Joplin facility for people who want to become stronger, move better, and develop their physical capability.
Your personal training plan starts with your experience, current ability, schedule, and goals. Coaching provides exercise instruction, progressive programming, accountability, and practical feedback. Sessions are available by appointment.
Athletic development builds the strength and conditioning that supports your sport. Training focuses on physical preparation, movement quality, and consistent progress. Our teen athletic development program is described below.
Online coaching lets you train where you are with programming tailored to your available equipment and schedule. Explore Online Coaching in the Performance menu for details about training away from the facility.
Tell us what you want to achieve, your training background, and whether you prefer local or online coaching. Call 417-208-6785 or use the contact form below to discuss your next step.
TEEN ATHLETIC DEVELOPMENT
The Forge offers specialized training for teenagers who are passionate about sports and want to develop their physical capability. Our teen athletic development program helps young athletes build strength, improve conditioning, and prepare for the demands of their sport.
Training includes strength work to develop muscular capability and endurance, conditioning to improve stamina and speed, and agility work to develop balance, coordination, and responsive movement. These areas connect in a practical training plan designed to support overall athletic performance.
Coach Bullock has trained athletes of all ages for over 17 years. One-on-one and group sessions are available, offering either personalized attention or the energy of training with others. We prioritize young athletes’ safety and well-being while creating a positive community that encourages teamwork, friendships, and confidence.
To discuss training for your teenager, call 417-208-6785 or use the inquiry form below. Tell us about their sport, training experience, and goals so we can discuss the appropriate next step and session options.