It's 2020 and people are still debating on which "style" is the best for MMA. MMA has become its own methodology of tools, tactics, and strategies. It is a ...

Training can reveal various aches and pains that you didn't notice before. Years of bad posture or small strains here and there just from living life can ad...

One of my personal protection clients said that her and an acquaintance of hers were talking about self defense training. She told him that one of the things...