Price of Admission
Need to focus on your recovery work more?
Need more reps on a particular skill?
Need to add more training volume on a specific body part?
Then I would suggest using a concept I call Price of Admission.
Let's say you need more hip mobility work but you keep neglecting to do it while you are at the gym.
Here's a couple of ways to use the Price of Admission concept to fix that.
Every time you enter the gym you do at minimum one hip mobility movement no matter what you are scheduled to train that day.
Every time you get home from work the first thing you do before you do anything else is one hip mobility movement.
When you get out of bed in the morning do one hip mobility drill.
If you are on a day off from work and at home most of the day you can do one hip mobility drill every time you go in or out a particular room.
Just out of those 4 ideas there is no excuse at all to not be able to do something you want or need to do for your training or recovery.
The age-old excuse of not having time is sometimes used by people that believe you must commit a specific chunk of time doing a particular task. For certain goals, it is optimal to commit longer amounts of time to elicit a proper training effect. There are however many things in the training world that are about simply doing the repetitions/drills and not necessarily about the density of the work.
Since I have the luxury of owning my gym I always have something that I am working on with the Price of Admission Concept. It allows me to get more total training/practice or recovery work done in a given week.