Speak kindly of yourself
Changing the words you use when talking about yourself can be a massive catalyst for personal growth.
If you are about to speak negatively about yourself it's an excellent time to assess why you were going to do that.
It starts with the narrator. Your mind is the narrator.
Nagativity is a pattern.
Positivity is a pattern.
Sometimes it's necessary to fire the narrator and reestablish a new thought process.