-Jul 22, 20201 minJoy and SufferingThis is one of the fun workouts I like to throw in my training occasionally. Do each movement for 1min. Rest is programmed after 8 min of...
-Jul 12, 20201 minHappiness Let's talk about happiness... Happiness is a mental health variable. Unhappy people are unhappy until they address that variable. What we...
-Jun 27, 20201 minSpeak kindly of yourself Changing the words you use when talking about yourself can be a massive catalyst for personal growth. If you are about to speak...