To me the journey of training in ANY form is a process of becoming more than you are in mind, body, and spirit. You have the opportunity...

Two laws reign supreme in the training world: 1. The law of specificity 2. The law of individual differences There is research to support...

Two great questions to ask yourself daily are: 1. What did I do to make someone else smile? 2. What did I do to make myself smile? It...

The right questions are the most important part in being honest with yourself. You will see motivational questions on memes and a common...

Here are a few tips. 1. Understand that it is a long process. 2. Start training at gym that offers MMA. 3. Refer to number 1 4. Be...