Changing the words you use when talking about yourself can be a massive catalyst for personal growth. If you are about to speak...

It's 2020 and people are still debating on which "style" is the best for MMA. MMA has become its own methodology of tools, tactics, and...

Training can reveal various aches and pains that you didn't notice before. Years of bad posture or small strains here and there just...

One of my personal protection clients said that her and an acquaintance of hers were talking about self defense training. She told him...

Train smarter not harder. This is often repeated by those that don't know what truly hard training feels like. If your goal is to be the...

Struggling with your deadlift? One of the biggest mistakes I have seen many lifters do is dropping the bar instead of actually doing the...